1000 Calorie Meal Plan

1000 Calorie Meal Plan is the place to come when you’re wanting to lose weight sensibly. We are not here to tell you to starve yourself and drink only some weird tea for a week and you’ll drop 4 dress sizes. We are not going to tell you to eat anything you like, as this magic pill will half your current weight overnight. We’re looking at a balanced diet, where you’re slashing your daily calorie intake. You don’t exercise while doing this though.

1000 Calorie Meal Plan – What Is It ?

That’s quite easy to explain – It’s a 1000 Calorie Meal Plan for each day. There you have it, that’s not  all that difficult is it ? yes it really is as simple as that. You plan your meals each day and aim to consume the correct calorie count, spread between breakfast, snacks, lunch and dinner.

What this is NOT is a 1000 calorie meal diet, where each meal is 1000 calories. Many of you would soon be putting weight on it that was the case.


Grilled Salmon Dish
Grilled Salmon Dish


So where do we start, you are thinking to yourself, as I am sure like me, you want to get stuck straight into this and not waste any more time. We suggest that you aim to start by doing the 1000 calorie meal plan for 7 days to begin with. This will give you more of a feel for how the diet is suitable, what sort of dishes you’re going to have ( and hopefully enjoy ) and the advantage of doing just a week, is that it is not too far for the goal line to seem, for you to reach. If you set targets for say a month, the time can drag on and on, it can seem you’ll never get there. Doing the 1000 calorie meal plan for 7 days is something everyone can do if they put their heart into it. Remember it’s not just eating handfuls of seeds and a few vegetables.


1000 Calorie Meal Plan Grilled Steak On Fork
1000 Calorie Meal Plan Grilled Steak On Fork


1000 Calorie Diet Meal Plan 14 Days
So what comes after you’ve successfully completed the 1000 calorie meal plan for 7 days ?  Well if you’ve enjoyed the week, lost some weight but most importantly of all had no side effects, then extend it to complete the 1000 calorie diet meal plan 14 days and then enjoy the feeling when you step on the scales afterwards.
Worried about not being able to have your meat during the week? You can eat meat, just ensure it is very trim, fat removed and ideally grilled / BBQ cooked just don’t cover it in dressing and sauces.


1000 Calorie Meal Plan BBQ Meat
1000 Calorie Meal Plan BBQ Meat


Mediterranean 1000 Calorie Diet Menu

The Mediterranean 1000 calorie diet menu is another version of this type of diet, this is recommended over a 5 – 7 day period. What makes the Mediterranean 1000 calorie diet menu different is it uses fresh herbs, lots of fresh fruits,  vegetables, plain yogurt, lean meats, fresh fish and also extra virgin olive oil, which is very popular out in Spain, Italy and Greece.


Break your eating up during the day, if you normally have breakfast, lunch then dinner, it’s time to change this slightly. Start off with a healthy breakfast, then split the morning up with a mid morning snack, This can be a piece of fruit which will be about 80 calories, or alternatively why not try a sliced ½ banana mixed into a ½ cup of natural yogurt. ( about 100 calories). Lunch at the normal time then once again break up the afternoon with another small, healthy snack which will help you on until dinner.


We don’t want you thinking that this is your food for the day, far from it. You aren’t a rabbit after all. These are some of the food items you can use for your daytime snacks throughout the week.

1000 Calorie Meal Plan fruit and veg
1000 Calorie Meal Plan fruit and veg


What Next ?

You may as well start sooner rather than later, weight isn’t going to lose itself. Start out with the 1000 calorie meal plan for 7 days and see how it goes. If you’re happy with the results, then extend for a further week then stop !

Once you have done the 1000 calorie diet meal plan 14 days it is time to let your body catch up a little, this has been quite a drastic change over the past week or 2. This short, sharp shock will have started you off on your way to reaching your weight loss goals, but this is not a continual diet. Due to the fact that this type of diets falls below the minimum adults recommended calorie intake suggested daily requirements for good health it is not something to carry on doing past either the first or second week.

One thing you’ll hopefully have learned is a few handy snacking tips, throw away the chocolate and the chips, instead look at all the different fruits available and the options to have those alongside yogurt. Sat working at home on your computer, don’t reach for the sweet stuff, grab yourself  a handful of nuts – half an ounce of almonds as an example is only 85 calories.

An important word of warning, always consult your doctor before making any changes to your diet, especially going onto one that is such a low calorie diet.
This diet is primarily used by females, who tend to be quite small framed who want to shed a little more weight.
Exercise isn’t recommended with this type of 1000 calorie diet menu due to the daily calorie count being so low.If at any time you feel unwell, feint or light headed, sit down call someone to sit with you a few minutes and get a glass of water. If you still feel unwell, seek medical advice.

Final Thoughts;

Don’t skip meals, the thinking that if you don’t have lunch it will be fine, it will speed up weight loss, it will not do any harm – it’s all wrong. Balanced Diet is called that for one main reason it is balanced out across the day, to give your body what it needs, just in smaller doses. Skipping a meal will do more harm than good, you’ll end up feeling hungry and that’s not what you’re aiming for. Sit down with a pen and paper, write out your own 1000 calorie diet menu, then you know what to shop for and what your daily meals are. Try it out to begin doing your 1000 calorie meal plan for 7 days. Assess after the week if it’s working, how you feel and if you’re ready to go on for another week then extend it to doing in total a maximum 1000 calorie diet meal plan 14 days then stop.


Stick with your 1000 Calorie Meal Plan, get the desired results but most importantly STAY HEALTHY.